Fit for Life

Healthy Lifestyle

The Boys & Girls Clubs of Greater Cincinnati has always offered physical activities, sports and outdoor recreation to its members. In an effort to become more innovative in our approach to fitness and health, we implemented our Fit for Life program which combines daily exercise and physical activity, instruction nutrition and healthy cooking, and living a healthy lifestyle. Fit for Life helps young people become healthy, active, and form positive relationships.

This comprehensive approach also includes:

• 45 minutes of physical activity per day
• Nutritional education
• Healthy habits social skills